Monisha Mahtani

MONUTRITIONIST™

Est. since 2005
Testimonials

Monisha has helped clients and their families across the world to improve their physical and mental health and wellbeing through better nutritional practices.


Below is just some of the feedback that has been sent in by satisfied clients.


For more information on the nutritional therapy and consultation services offered by Monisha, please contact her directly using the Enquiry Form.


Enquiry Form

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Testimonials

Monisha has helped clients and their families across the world to improve their physical and mental health and wellbeing through better nutritional practices. Below is just some of the feedback that has been sent in by satisfied clients.

For more information on the nutritional therapy and consultation services offered by Monisha, please use the contact details provided below.


Email: info@monishamahtani.com




"Highly recommended"

Monisha Mahtani has been a wonderful professional and helped me out to navigate through the several diets that are out in the market. She assessed and planned the best diet that suited my lifestyle and my eating and cultural habits. She tailored well thought out daily meal plans. 

She is very knowledgeable of nutrition in general and a good understanding of food choice related to health outcomes. Her philosophy as a nutritionist is that healthy choices can also be good-tasting ones. 

She first also introduced me to fasting, which I practice from time to time. I would highly recommend her, not only because she is fun to work with but also because she is a professional and won’t hesitate to speak candidly and openly if something is not working out. 

Isabel Rodriguez

Washington DC, USA

"Stronger, healthier"

Monisha has enabled me to become so much more educated about the nutritional value of food and the importance of this to nourishing our bodies; I now know not only what to cut out, but what will make me stronger, healthier, and give me that glow that can only be created from within.

It's not just about "dieting" or changing your physical appearance; with Monisha, I have been able to create a lifestyle that makes me feel more energised and sharpens my focus, so each day I can accomplish what I set out to achieve.
Shalini Passi
Delhi, India

"Helped me take control"

Monisha created a customized plan based on my blood results. This plan helped me take control of my body. Today, I know exactly what is good and bad for me. I pay more attention at the quality of the food that I eat and how it’s prepared.

Sandra Jansen, 

Manila, Philippines

"Extremely patient coach"

Monisha initially came into our kitchen, went through the pantry, put aside what she believed we could do away with, put a list of food that we often eat and went through menu by menu with us. This took time and was a process and journey of learning

She taught us different ways of food preparation, which were healthier, and showed us how to better retain nutritional value when cooking. The changes and alterations were slight and hardly altered the taste of the meals

She also introduced us to different food replacements to try in our everyday recipes. Some dishes tasted just as good, with the healthier ingredients, and others needed further work on

Monisha is an extremely patient coach and happy to guide through one on one meetings, through messages and through emails

We have had long chats about fitness and exercise which were real eye openers for me. I was apparently working out too much and was advised to stop for several weeks to allow my body to reset - this was some of the best advice!
Michelle Liem Sampoerna
Jakarta, Indonesia

"Wonderful"

Ms Monisha is wonderful at her job. She is sweet yet very professional. She helped me transform after giving birth to my twins and got me down from a size 16 to a lovely size 10. No starving involved. . I ate well, easy practical ways to fit it into my lifestyle.
Jaya
Singapore

"Helped me tremendously"

I’ve been seeing Monisha Mahtani for over 10 years. I went to see her initially as I was having digestive problems. She helped me tremendously and I recovered well. I moved away and travel a lot for work and every time I came to London I would consult with her. It’s great she can help wherever you are in the world. I’ve seen other health practitioners, but seem to keep coming back to see Monisha. She has helped my family as well and works very well with children. She’s changed our lifestyle for the better.
Mark Robinson,
London, UK

MONUTRITIONIST(TM) COMPANION - SUPPORT


Help with the MONUTRITIONIST(TM) Companion app. If your question isn't answered below, email info@nutritiona-z.com and we'll reply within two working days.


GETTING STARTED


What is the MONUTRITIONIST(TM) Companion?

A daily wellness and healthy-ageing companion built on The MONUTRITIONIST(TM) Method, from a BANT and CNHC registered Nutritional Therapist. A one-minute morning check-in shapes your day, with small, practical steps for nutrition, gut health, movement, breath and sleep. One good decision at a time.


Who is it for?

Adults aged 18 and over, at any stage of life. You can choose a life phase, from early adulthood to menopause and later life, including harder seasons such as grief, burnout and recovery, so the guidance fits where you are now.


Do I need to read the book first?

No. The app works entirely on its own. The book explains the thinking behind it, if you'd like to go deeper.


Is it a diet app?

No. Nothing is weighed, counted or scored. There are no calories, no macros and no streaks.


Is it medical advice?

No. The app is a wellness companion, not a medical device, and it does not diagnose or treat any condition. If you have a medical condition, are pregnant, or take medication, speak to your GP or a qualified practitioner before making changes.


SUBSCRIPTIONS AND PURCHASES


What's free?

The daily check-in, today's guidance, Keep today simple, the first two weeks of the seven-week sequence, six MicroMoveMents(TM), three breathing practices, the full food library and the MONUTRITIONIST(TM) Plate.


What does the full Companion include?

All 24 MicroMoveMents(TM) and 10 breathing practices, the full seven-week sequence, guidance shaped to your life phase, gut tracking, Signal and Response, weekly patterns, Targeted Support, steps, the daily note and Share a summary.


How much does it cost?

GBP 4.99 a month, GBP 39 a year, or GBP 79 once for lifetime access. Prices may vary slightly by country.


How do I cancel a subscription?

iPhone: Settings > your name > Subscriptions > MONUTRITIONIST Companion > Cancel Subscription.

Android: Google Play app > your profile > Payments and subscriptions > Subscriptions > MONUTRITIONIST Companion > Cancel.

Cancel at least 24 hours before the renewal date. Deleting the app does not cancel a subscription.


I've changed phones, or reinstalled the app. How do I get my purchase back?

Open the app, go to Settings and tap Restore purchases. Make sure you're signed in with the same Apple ID or Google account you used to buy.


Can I get a refund?

Refunds are handled by Apple or Google, not by us.

iPhone: visit reportaproblem.apple.com

Android: visit play.google.com, open Payments and subscriptions, then Budget and history.


Lifetime access - is that really one payment?

Yes. You pay once and the full Companion stays open for as long as the app is available. It does not renew.


YOUR DATA AND PRIVACY


Where is my information stored?

Only on your phone. There are no accounts and no sign-in, and we never receive what you record.


Will my history move to a new phone?

Your history lives on your phone. Restoring a full phone backup (iCloud or Google) usually brings it across. Restore purchases brings back what you've paid for, but not your history on its own.


How do I delete my information?

Settings > Your data > Delete my data. This clears everything the app has stored. It cannot be undone.


Does the app share my steps or health information?

No. If you turn on Steps, your step count is read on your phone from Apple Health or Health Connect and shown only to you. It is never sent anywhere or used for advertising.


Read the full privacy policy: https://monutritionist.com/app-privacy


USING THE APP


How do I change my life phase, eating pattern or starting point?

Settings > Make it yours.


How do I turn reminders on or off?

Settings > Daily invitation. You can also manage notifications in your phone's settings.


Why are some items locked?

Items with a small padlock are part of the full Companion. Tap one to see the options. Everything you need to use the app each day stays free.


I missed some days. Have I lost my progress?

No. Nothing resets. Pick up wherever feels right.


Can I share my progress with my practitioner, trainer or coach?

Yes, with the full Companion. Settings > Share a summary creates a summary on your phone and opens your phone's own share options, so you choose who receives it.


SOMETHING NOT WORKING?


Please email info@nutritiona-z.com with:

- your phone model and software version (for example, iPhone 15, iOS 27)

- the app version (Settings > About)

- what happened, and a screenshot if possible


Please don't send personal health details by email. We don't need them to help.


CONTACT


Nutrition A-Z Ltd, trading as MONUTRITIONIST(TM)

1 Rosemont Road, London NW3 6NG, United Kingdom

info@nutritiona-z.com


Privacy policy: https://monutritionist.com/app-privacy