nouRRRish™️
with Nutritional Therapy
nouRRRish™️ Meals
Replenish • Restore • Rejuvenate
nouRRRish™️ caters to your personal needs, whether you prefer personalised healthy ready-made meals delivered to your door, or whether you like to cook yourself.
Your Online Private Chef - A Premium Meal Delivery Service. Options are:
1. Select meals from a menu - Low FODMAP, Gluten-Free and Dairy Free
2. A private chef get in touch to have meals designed around your nutritional needs and dietary requirements
3. Upload your MONUTRITIONIST™️ document with my meal plan recommendations
DOWNLOAD PDF FOR FULL MENU
ORDER VIA SECURE ONLINE FORM
Cook Yourself - Personalised 4-week Meals Plans
Created to help provide nourishing solutions for breakfast, lunch, dinner and snacks - as you desire! These can be personalised to your specific dietary requirements as you request - gluten free, dairy free, vegan, vegetarian, pescatarian, low sugar, paleo, keto - and can also support your nutritional needs with diagnosed health conditions.
These easy-to-make and nourishing recipes take between 20 minutes to an hour to prepare. Recipes come with directions, methods and special notes for storage. They also come with nutrition content, including carbohydrate, protein and fat ratios, to help you keep track of your health goals. The meal plans can be mixed and matched to your individual liking and nutritional needs. £190
- MAKE PAYMENT
- REQUEST SPECIFIC DIETARY REQUIREMENTS THROUGH CONTACT FORM
- RECEIVE PERSONALISED nouRRRish™️ RECIPES
My Fourteen Favourite Smoothies FREE download
Smoothies are a great way for the body to absorb and assimilate essential nutrients quickly and easily. Using whole foods such as fruits, vegetables and healthy fats, these smoothies are high in fibre and nutrient-dense helping to keep you full for longer. Enjoy!
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Spicy 'n' Seasoned
Fifty delicious, easy and nutrient-dense recipes for dressings, seasonings, spreads, pickles and more to enhance the flavours of your cooking and add some nutritional zest into your meals.
Perfect for meat, vegetarian, savoury and sweet dishes that the whole family can enjoy together. These recipes are gluten-free and vegan.
They come with ingredients, directions, and full nutritional content including macro and micronutrients.
£14.50
Sweet 'n' Saucy
Fifty delicious, easy and nutrient-dense recipes for dips, sauces, spreads, jams, pickles and more to enhance the flavours of your cooking and add some nutritional zest into your meals.
Perfect for meat, vegetarian, savoury and sweet dishes that the whole family can enjoy together. These recipes are gluten-free and vegan.
They come with ingredients, directions, and full nutritional content including macro and micronutrients.
£14.50
Low-Histamine Diet
A delicious and simple four-week plan to support clients with a histamine intolerance.
Our Low Histamine Diet is based on the Histamine Restricted Diet by Dr. Janice Joneja, RD as outlined in "The Beginner's Guide to Histamine Intolerance" (2017). It removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine.
This well-balanced four-week program contains a wide variety of delicious, coloruful and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh on the day.
DAIRY FREE EGG FREE GLUTEN FREE LOW HISTAMINE NIGHTSHADE FREE SOY FREE
£35.50
Project Beach Body Program
A 2-week program designed to get your body cleaned up from the inside out.
With the lazy hazy days of summer just around the corner, it's time to prepare to look and feel your best.
Including a 10-day meal plan with one day per week to use up your leftovers as well as one free day.
GLUTEN FREE
£18.50
21-Day Transformation Program
3-weeks of budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money.
The three biggest obstacles when it comes to eating healthy is that it is too expensive, it takes too much time and it is hard to stick to a plan.
We're removing all of these obstacles by giving you three weeks of budget-friendly, quick-and-easy meal plans with prep guides.
Each meal plan builds off of the previous so you are always using up ingredients and repurposing leftovers. The meal plan is designed to feed two people, but can be modified by adjusting the servings to suit your needs.
This is the time. This is the place. You are the person.
EGG FREE GLUTEN FREE SOY FREE
£35
Snacks and Small Meals
Fifty delicious, easy and nutrient-dense recipes using whole grains and a variety of complex carbohydrates to create fun and colourful snacks and small meals that the whole family can enjoy together.
These recipes are gluten-free and vegan. They come with ingredients, directions and full nutritional content including macro and micronutrients.
Simply adjust the ingredients according to the proportions required.
£19.50
Something Fishy
Over 35 delicious, easy and nutrient-dense recipes using fish to create satisfying and wholesome dishes. They can be combined with bread, rice and wraps if desired to create a powerhouse of nutritious meals that the whole family can enjoy together.
These recipes are gluten-free, dairy-free, corn-free, nut-free, soy-free, grain-free, nightshade free, egg-free and pork-free.
They do not contain sesame seeds or sesame oil. You can add some more zest to your dishes with Sweet 'n' Saucy & Spicy 'n' Seasoned flavours if desired.
£19.50
Decadent Deserts
Over 35 delicious, easy and nutrient-dense recipes to create fun, colourful and very satisfying sweet treats that the whole family can enjoy together.
These recipes are gluten-free, nut-free and vegan. They come with ingredients and directions. Simply adjust the ingredients according to the proportions required.
£14.50
21-Day Reset Program
Hitting the reset button with three weeks of real food.
Because eating healthy can feel difficult, we're making it super simple and fun. The 21-Day Reset Program will give you everything you need to eat clean and look and feel your best.
The program comes with three weeks worth of meal plans, shopping lists, delicious recipes and prep guides. We've done all the hard work for you. All you need to do is show up.
The 21-Day Reset Program is designed to help you take control of your eating habits once and for all. Commit to the challenge and let's do this together!
£27.50
No Fuss Summer-Holiday
An easy-to-follow plan inspired by the flavors of summer.
Our No-Fuss Summer Program focuses on simple meals that use fresh summer produce. Each recipe takes less than 30 minutes to minimize the time in the kitchen and maximize time enjoying the great outdoors.
The program contains meals that support bone health, the immune system and ensures an adequate intake of fiber and healthy fats.
GLUTEN FREE SOY FREE
£27.50
Smoothies 10x10
Fifty delicious and easy recipes using a powerhouse of nutrient-dense ingredients such as whole fruits, vegetables, nuts and seeds to create fun and colourful smoothies that the whole family can enjoy together.
These recipes contain less than 10 ingredients and take 10 minutes to make, so are quick and convenient. All you need is a blender!
They are gluten-free and vegan, and come with ingredients, directions and full nutritional content including macro and micronutrients.
£19.50
As a Registered Nutrition Practitioner with a holistic approach to healing the mind and body, Monisha is passionate about her work and believes in nourishing the body through a supportive lifestyle with optimum nutrition and the mind through relaxation training and mindfulness.
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