Nutrition & Lifestyle Programs
Work with me One-to-One
Monisha combines the principles of many effective and trusted wellness practices from Western and Eastern philosophies, including Ayurveda, and uses techniques such as cognitive behaviour therapy and meditation to achieve overall long-lasting dietary and lifestyle changes. Please click the link to find out what personalised
Health and Wellness Tests & Supplements are right for you.
- Gut Health
- Weight Loss
- Anti-ageing
- Skin and Hair Health
- Face Yoga System™️
- Personalised DNA Health
- Fertility and Preconceptual Care
- Nutritional support for growing Children and Teenagers
- Stress Management, Meditation and Mindfulness
- Meal Plans, Recipe Development and Menu Creation
- Design Concepts for Restaurant Groups
What's included in One-to-One Personalised Nutrition?
SILVER Starter 1 Month- Programme - £395 + Consultation £195
one-month plan
GOLD Signature 3 Month - Programme - £2,450
weekly progress
PLATINUM VIP 3-Month Programme - £2,950
daily check-in
TRANSFORMATION 3-Month Programme for Women Fifty-Plus - Price upon request
coaching with daily check-in
Maintenance Plan - £450
Book a 15-minute complimentary Introduction Consultation to see how Monisha can help you on your health journey.
Initial Consultation - Part 1
- In depth consultation and questionnaire to form a complete understanding of patient and health conditions
- 5-7 day food diary to give a broader perspective of daily / habitual eating patterns
- Recommended tests if needed
Initial Consultation - Part 2
- Discuss test results
- Nutritional plan for one month with dietary recommendations, menu options with meals plans, supplement plan, exercise plan, lifestyle recommendations including detox, stress, meditation and mindfulness techniques
Follow-up Sessions in Programme
- Symptoms and conditions reviewed
- Dietary changes assessed
- Supplement plans amended
- Exercise plans updated
- Further testing if needed
Maintenance Plan
Consists of a long-term Maintenance Plan incorporating diet and lifestyle to ensure you are able to adapt all the changes you have made and transition into your new lifestyle with ease.
For more information on the services offered by Monisha, please get in touch. Prices upon request.
Health and Wellness Plans with Tests & Supplements
Genetic Home Testing
While we all have the same set of genes, we each have genetic variants that can impact what we look like as well as what our bodies need to thrive. Through the studies of the human genome, researchers and scientists have discovered that different people respond in different ways to different diets. Genetic testing can help uncover your personalised genetic nutrition profile, including the ratio of carbs, proteins and fats for your body, as well as how to make proactive decisions regarding diet and lifestyle based on your DNA. Following a DNA based diet can help with long-term health and wellness, may improve fertility, enhance athletic performance and help those on plant-based diets. Please book into my diary for a complimentary Client Consultation to discuss which tests might be suitable for you are test results
Health and Wellness Home Tests
For easy, reliable and convenient home testing, I have partnered with Lets Get Checked to enable you to receive a 20% continued discount with code MONISHA. Please book into my diary for a complimentary Client Consultation to discuss which tests might be right for you and test results.
Please note: Tests are available in contiguous United States, Canada, and these European countries: Austria, Belgium, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Norway, Poland, Portugal, Slovakia, Spain, Switzerland, Sweden, and the United Kingdom.
Supplements
For an up-to-date Supplement Plan with supplements that can be delivered to you, Clients can get in touch with me directly, or book into My Diary for new enquiries
Family On-the-Go
The Family On-the-Go Programme is for busy families with different eating preferences and dietary requirements, but who are working together on their health goals. Whether you are a family of two-people or eight, this programme helps to make meal times easy, enjoyable, stress free and NUTRITIOUS.
The Programme includes a Family Dietary Needs Evaluation, Pantry and Kitchen Clear-out, Meal Plans catering to Nutritional Needs, and Supplement Recommendations where needed.
The Family On-the-Go Programme is a Month-by-Month plan, so can be stopped at any time. Book into My Diary for more information.
Workshops
The online workshop runs as a group of 8-10 people. For Individual and Group enquiries, please book into the My Diary for more information.
Digestive Wellness Workshop
This workshop shows you how you can nourish and support your GUT Microbiome through daily dietary and lifestyle habits. The workshop includes how to maximise your gut health with superfoods and supplements, practical cooking tips and easy recipe ideas.
SKIN Nutrition Workshop
This workshop is for those who want to learn how nourish and support their SKIN from the inside out with daily dietary and lifestyle choices.
It includes nutrient-dense eating for healthy skin and the Face Yoga System™️ created by Monisha Mahtani as part of the SKINutritional® Skin System.
Stress Management and Building Resilience with Nutrition and Mindfulness
This workshop shows you how you can nourish and support your mind and body through daily dietary and lifestyle habits to combat stress and build resilience in the workplace as well as to benefit other relationships. The workshop includes nutrient-dense eating, evidence-based techniques to manage stress and easy-to-implement mindfulness practices.
Weight Loss with Nutrition and Lifestyle
This workshop is for those who want to start their journey to LOSE WEIGHT PERMANENTLY. It is important to nourish the body and mind whilst losing weight and not compromise your health. Easy, practical and a step-by-step approach to making dietary and lifestyle choices.
Gift Vouchers
To give the Gift of Wellness , a Nutrition A-Z GIFT VOUCHER can be used towards any of the DNA Tests, nouRRRish™️ and Nutrition Packages
£250 Voucher
£500 Voucher
£1000 Voucher
As a Registered Nutrition Practitioner with a holistic approach to healing the mind and body, Monisha is passionate about her work and believes in nourishing the body through a supportive lifestyle with optimum nutrition and the mind through relaxation training and mindfulness.
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